CrossFit P9

CrossFit P9: Quarta Feira - 30.09.15

Mobilidade
Ombro

Strength
4 x 3 of 1 Push Press + 1 Push Jerk @ 80% of 1RM for Clean & Jerk 

WOD
“Body to Body”

Rx:
For Time:
     • 600m Run
     • 120 Double Unders
     • 60 Box Jumps
     • 30 Toes-to-Bars (T2Bs)
     • 60 Russian KB Swings (24 kg / 16 kg)
     • 120 Double Unders
     • 600m Run

1RM = 1 Rep Max
KB = Kettlebell