CrossFit P9

CrossFit P9: Terça Feira - 29.09.15

Mobilidade
Ombro

Skill
4 x 1 of 1 BTN Jerk + 2 Overhead Squat @ 1RM of Snatch + 10 lbs

WOD
“Hands Up!”

Rx:
15’ AMRAP of:
     • 2 Hang Snatches (135 lbs / 95 lbs)
     • 2 Overhead Squats
     • 2 Overhead Reverse Lunges

BTN = Behind-the-Neck
1RM = 1 Rep Max
AMRAP = As Many Reps as Possible