CrossFit P9 CrossFit P9: Sexta Feira - 25.09.15 Jean-Paul Folch · September 25, 2015 MobilidadeQuadrilStrength5 x 3 of Deadlift @ 75% of 1RMWOD“Pull“Rx:For Time: • 15 - 12 - 9 of Deadlifts (135 lbs / 95 lbs) • 21 - 15 - 9 of Pull-Ups1RM = 1 Rep Max