CrossFit P9: Sexta Feira - 25.09.15

Mobilidade
Quadril

Strength
5 x 3 of Deadlift @ 75% of 1RM

WOD
“Pull“

Rx:
For Time:
     • 15 - 12 - 9 of Deadlifts (135 lbs / 95 lbs)
     • 21 - 15 - 9 of Pull-Ups

1RM = 1 Rep Max

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