CrossFit P9

CrossFit P9: Terça Feira - 22.09.15

Mobilidade
Ombro

Skill
4 x 1 of 1 BTN Jerk + 2 Overhead Squat @ 55% of 1RM of Snatch

WOD
“Thruster EMOM Ladder”

Rx:
21’ AMRAP of:
 ‣ 3’ EMOM of:
     • 5 Thrusters (95 lbs / 65 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (115 lbs / 85 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (135 lbs / 95 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (155 lbs / 105 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (175 lbs / 125 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (195 lbs / 145 lbs)
 ‣ 3’ EMOM of:
     • 5 Thrusters (215 lbs / 165 lbs)

BTN = Behind-the-Neck
1RM = 1 Rep Max
AMRAP = As Many Reps as Possible
EMOM = Every Minute on the Minute