CrossFit P9

CrossFit P9: Segunda Feira - 21.09.15

Mobilidade
Quadril

Skill
12' EMOM of:
     • 1° min: 10 Ring Dips
     • 2° min: 10 Butterfly Pull-Ups
     • 3° min: 25 Air Squats 

WOD
“Heartbreaker”

Rx:
6 Rounds for Time of:
     • 10 Toes-to-Bars (T2Bs)
     • 20 Burpees
     • 40 Double Unders

EMOM = Every Minute on the Minute