CrossFit P9

CrossFit P9: Sexta Feira - 18.09.15

Mobilidade
Quadril

Strength
5 x 3 of Deadlift @ 70% of 1RM

WOD
“The Devil's WOD“

Rx:
For Time:
 ‣ 21
     • 8 Deadlifts (135 lbs / 95 lbs)
     • 7 Cleans
     • 6 Snatches
     • 8 Pull-Ups
     • 7 Chest-to-Bars (C2Bs)
     • 6 Bar Muscle-Ups
 ‣ 15
     • 7 Deadlifts
     • 6 Cleans
     • 5 Snatches
     • 7 Pull-Ups
     • 6 Chest-to-Bars (C2Bs)
     • 5 Bar Muscle-Ups
 ‣ 9
     • 4 Deadlifts
     • 3 Cleans
     • 2 Snatches
     • 4 Pull-Ups
     • 3 Chest-to-Bars (C2Bs)
     • 2 Bar Muscle-Ups

1RM = 1 Rep Max