CrossFit P9

CrossFit P9: Terça Feira - 15.09.15

Mobilidade
Ombro

Skill
4 x 1 of 1 BTN Jerk + 2 Overhead Squat @ 50% of 1RM of Snatch

WOD
“LPO Ladder”

Rx:
6 Rounds for Time:
     • 46 Double Unders
     • 7 Hang Power Cleans (135 lbs / 95 lbs)
     • 4 Front Squats
     • 1 Shoulder-to-Overhead

BTN = Behind-the-Neck
1RM = 1 Rep Max