CrossFit P9

CrossFit P9: Quarta Feira - 16.09.15

Mobilidade
Ombro

Strength
4 x 3 of 1 Push Press + 1 Push Jerk @ 70% of 1RM for Clean & Jerk 

WOD
“2 to Tango”

Rx:
For Time (in Teams of 2):
     • 600m Run
     • 160 Shoulder-to-Overheads (STOs) (77 lbs / 55 lbs)
     • 80 Handstand Push-Ups (HSPUs)

1RM = 1 Rep Max