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Strength P9: Quinta Feira - 06.08.15

Strength P9

Strength P9: Quinta Feira - 06.08.15

Jean-Paul Folch · August 6, 2015

Strength Training
     • 5 x 1 of 1 High Hang Squat Clean + 1 Halt Clean at Knee Caps @ 70% of 1RM of Clean
     • 5 x 2 of 10” Paused Front Squats @ 50% of 1RM of Front Squat

Skill
     • 3 x 45” of L-Sit Holds
     • 3 x 8 of Glute Ham Friends

1RM = 1 Rep Max


Tags: Quinta Feira, High Hang Squat Clean, Halt Clean at Knee Caps, 70% of 1RM, Paused Front Squats, L-Sit Holds, Glute Ham Friends

CrossFit P9: Sexta Feira - 07.08.15
CrossFit P9: Quarta Feira - 05.08.15

Direitos Autorais © 2018 CFP9