Strength Training
• 5 x 1 of 1 High Hang Squat Clean + 1 Halt Clean at Knee Caps @ 70% of 1RM of Clean
• 5 x 2 of 10” Paused Front Squats @ 50% of 1RM of Front Squat
Skill
• 3 x 45” of L-Sit Holds
• 3 x 8 of Glute Ham Friends
1RM = 1 Rep Max