CrossFit P9

CrossFit P9: Quinta Feira - 06.08.15

Mobilidade
In Teams of 2:
     • 5' of Mashing quads (each leg)
     • 10' of Foam Roller (whole body)

WOD
“Round the Box”

Rx:
2’ ON / 30” OFF of:
     • Row
     • Double KB Zombie Crunches
     • Skin the Cats
     • Banded Good Mornings