CrossFit P9

CrossFit P9: Terça Feira - 04.08.15

Mobilidade
Quadril

Skill
1 x 20 of Back Squats @ 70% of 1RM

WOD
“Hang on”

Rx:
5 Rounds for Time:
     • 10 Hang KB Snatches (24 kg / 16 kg)
     • 30 Double Unders

Intermediate:
5 Rounds for Time:
     • 10 Hang KB Snatches (20 kg / 12 kg)
     • 90 Single Unders

Rx+:
5 Rounds for Time:
     • 10 Hang KB Snatches (32 kg / 24 kg)
     • 30 Double Unders

Scaled:
5 Rounds for Time:
     • 10 Hang KB Snatches (16 kg / 8 kg)
     • 60 Single Unders

1RM = 1 Rep Max