CrossFit P9

CrossFit P9: Segunda Feira - 24-08-2015

Mobilidade
Ombro

Strength
2 x Max Effort (ME) Kipping/Butterfly Pull-Ups (3’ Rest in-between)

WOD
“8 Round Durby”

Rx:
24’ EMOM of:
     • 1 min: 10 Burpee Box Jump Over
     • 2 min: 40 Double Unders
     • 3 min: 16 KB OH Lunges (24 kg / 16 kg)

EMOM = Every Minute on the Minute
KB = Kettlebell
OH = Overhead