CrossFit P9

CrossFit P9: Segunda Feira - 03.08.15

Mobilidade
Ombro

Strength
4 Rounds (NOT for Time) of:
     • 6 Strict Toes-to-Bars (T2Bs)
     • 30" Handstand Holds

WOD
“Barbie”

Rx:
4 Rounds of 6’ of:
     • 20 Pull-Ups
     • 30 Push-Ups
     • 40 Sit-Ups
     • 50 Air Squats

Intermediate:
4 Rounds of 6’ of:
     • 15 Pull-Ups
     • 20 Push-Ups
     • 30 Sit-Ups
     • 40 Air Squats






 

Scaled:
4 Rounds of 6’ of:
     • 10 Pull-Ups
     • 15 Push-Ups
     • 20 Sit-Ups
     • 25 Air Squats