Strength P9

Strength P9: Quinta Feira - 20.08.15

Strength Training
     • 5 x 2 of Squat Clean @ 80% of 1RM of Clean
     • 4 x 2 of 3” Paused Front Squats @ 75% of 1RM of Front Squat
     • 5 x 1 of 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 75% of 1RM of Push Press

Weightlifting
     • 3 x 8 of Bulgarian Squats
     • 3 x 8 of Dumbbell Box Jumps

1RM = 1 Rep Max