Strength P9

Strength P9: Segunda Feira - 10.08.15

Weightlifting
     • 5 x 2 of Squat Snatches @ 70% of 1RM for Snatch
     • 5 x 3 of Halting Snatch Grip Deadlifts (3” Down) @ 100% of 1RM for Snatch
     • 5 x 3 of Snatch Grip Push Presses (Behind-the-Neck) @ 60% of 1RM for Snatch

Strength Training
     • 3 x 15 of Bench Presses @ 60% of 1RM
     • 3 x 15 of Barbell Rows @ 60% of 1RM

1RM = 1 Rep Max