CrossFit P9

CrossFit P9: Segunda Feira - 10.08.15

Mobilidade
Ombro

Strength
4 Rounds (NOT for Time) of:
     • 8 Strict Pull-Ups
     • 20m Handstand Walks

WOD
“Burpee Squat Ladder”

Rx:
12’ AMRAP of:
     • 1 Burpee
     • 2 Air Squats
     • 2 Burpee
     • 3 Air Squats
     • 3 Burpee
     • 4 Air Squats
     • 4 Burpee
     • 5 Air Squats
     • …

AMRAP = As Many Reps as Possible