CrossFit P9

WOD: Sexta Feira - 10.01.15

Mobilidade
Quadril

Strength
4 x 3 of Sumo Deadlifts @ 75% of 1RM of Deadlift

WOD
1ª Prova das Seletivas do Torneio CrossFit Brasil 2015

Rx:
10' AMRAP of:
15-10-5 of:
     • Cleans (155 lbs / 105 lbs)
     • Burpees over the Bar
     • HSPUs

Intermediate:
10' AMRAP of:
15-10-5 of:
     • Cleans (135 lbs / 95 lbs)
     • Burpees
     • HSPUs on the Box

Rx+:
10' AMRAP of:
15-10-5 of:
     • Cleans (155 lbs / 105 lbs)
     • Burpees over the Bar
     • Strict HSPUs

Scaled:
10' AMRAP of:
15-10-5 of:
     • Cleans (115 lbs / 85 lbs)
     • Burpees
     • Push-Ups

1RM = 1 Rep Max
AMRAP = As Many Rounds as Possible
HSPU = Handstand Push-Up