Endurance: Terça Feira - 07.07.15

Skill
 ‣ 10’ Pose Method Running
 ‣ 2 Rounds of:
     • 3 x 400m (Rest 1:1)
     • 2' Rest between Rounds

WOD
“The Sound of Misery”

15' AMRAP of:
     • 16 Lunges
     • Uphill Sprints

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