Mobilidade
Ombro
Strength
8 Rounds (NOT for Time) of:
• 4 Floor Presses
• 8 Bent-Over Barbell Rows
WOD
“Back to Basics”
Rx:
21-18-15-12-9 of:
• Burpees
• Pull-Ups
• Air Squats
Intermediate:
21-18-15-12-9 of:
• Burpees
• Jumping Pull-Ups
• Air Squats
Rx+:
21-18-15-12-9 of:
• Burpees
• Chest-to-Bars
• Air Squats
Scaled:
21-18-15-12-9 of:
• Burpees
• Ring Rows
• Air Squats