CrossFit P9

WOD: Segunda Feira - 06.07.15

Mobilidade
Ombro

Strength
8 Rounds (NOT for Time) of:
     • 4 Floor Presses
     • 8 Bent-Over Barbell Rows

WOD
“Back to Basics”

Rx:
21-18-15-12-9 of:
     • Burpees
     • Pull-Ups
     • Air Squats

Intermediate:
21-18-15-12-9 of:
     • Burpees
     • Jumping Pull-Ups
     • Air Squats

Rx+:
21-18-15-12-9 of:
     • Burpees
     • Chest-to-Bars
     • Air Squats

Scaled:
21-18-15-12-9 of:
     • Burpees
     • Ring Rows
     • Air Squats