CrossFit P9

CrossFit P9: Terça Feira - 28.07.15

Mobilidade
Quadril

Skill
1 x 20 of Back Squats @ 60% of 1RM

WOD
“30 to Go”

Rx:
For Time:
     • 30 Hang Clean & Jerks (115 lbs / 85 lbs)
     * Pay 5 Burpees penalty every time you drop the bar

Intermediate:
For Time:
     • 30 Hang Clean & Jerks (95 lbs / 65 lbs)
     * Pay 5 Burpees penalty every time you drop the bar

Rx+:
For Time:
     • 30 Hang Clean & Jerks (135 lbs / 95 lbs)
     * Pay 5 Burpees penalty every time you drop the bar

Scaled:
For Time:
     • 30 Hang Clean & Jerks (75 lbs / 55 lbs)
     * Pay 5 Burpees penalty every time you drop the bar

1RM = 1 Rep Max