CrossFit P9

CrossFit P9: Segunda Feira - 27.07.15

Mobilidade
Ombro

Strength
3 Rounds (NOT for Time) of:
     • 30" L-Sit Holds
     • 2 Legless Rope Climbs

WOD
“5 Speed Rounds”

Rx:
5 Rounds for Time of:
     • 10 Toes-to-Bars (T2Bs)
     • 15 Burpees
     • 20 Double Unders

Intermediate:
5 Rounds for Time of:
     • 10 Knees-to-Elbows (K2Es)
     • 15 Burpees
     • 90 Single Unders

Rx+:
5 Rounds for Time of:
     • 10 Toes-to-Bars (T2Bs)
     • 15 Burpees
     • 30 Double Unders

Scaled:
5 Rounds for Time of:
     • 10 V-Ups
     • 15 Burpees
     • 60 Single Unders