CrossFit P9

CrossFit P9: Sexta Feira - 24.07.15

Mobilidade
Quadril

Strength
4 x 3 of Sumo Deadlifts @ 85% of 1RM of Deadlift

WOD
"Snowball of Pain"

Rx:
10-9-8-7-6-5-4-3-2-1 of:
     • Snatches (115 lbs / 85 lbs)
     • MedBall Cleans (20 lbs / 14 lbs)

Intermediate:
10-9-8-7-6-5-4-3-2-1 of:
     • Snatches (95 lbs / 65 lbs)
     • MedBall Cleans (20 lbs / 14 lbs)

Rx+:
10-9-8-7-6-5-4-3-2-1 of:
     • Snatches (135 lbs / 95 lbs)
     • MedBall Cleans (20 lbs / 14 lbs)

Scaled:
10-9-8-7-6-5-4-3-2-1 of:
     • Snatches (75 lbs / 55 lbs)
     • MedBall Cleans (20 lbs / 14 lbs)

1RM = 1 Rep Max