CrossFit P9

WOD: Terça Feira - 21.07.15

Mobilidade
Quadril

Skill
4 x 1 of: 2 Front Squats + 1 Thruster @ 80% of 1RM for Front Squat

WOD
“Bang Bang”

Rx:
5-10-15 For Time of:
     • Squat Cleans (155 lbs / 105 lbs)
     • Pistols
     • Deadlifts

Intermediate:
5-10-15 For Time of:
     • Squat Cleans (135 lbs / 95 lbs)
     • Pistols on MedBall
     • Deadlifts

Rx+:
5-10-15 For Time of:
     • Squat Cleans (185 lbs / 135 lbs)
     • Pistols
     • Deadlifts

Scaled:
5-10-15 For Time of:
     • Squat Cleans (95 lbs / 65 lbs)
     • Assisted Pistols
     • Deadlifts