Strength P9

Strength P9: Segunda Feira - 20.07.15

Strength Training
     • 5 x 1 of Snatch Complex (1 Snatch Panda Pull + 1 Snatch) @ 75% of 1RM for Snatch
     • 4 x 3 of Tall Snatches @ 45% of 1RM for Snatch
     • 1 x 1 of Deadlift @ 90% of 1RM + Drop 40/30 lbs for 3 Reps + Drop 40/30 lbs for 3 Reps of Romanian Deadlift
     • 3 x 1 of Press/Pull Complex (4 Shoulder Presses + 8 Barbell Rows)