CrossFit P9

WOD: Sexta Feira - 17.07.15

Mobilidade
Quadril

Strength
4 x 3 of Sumo Deadlifts @ 85% of 1RM of Deadlift

WOD
"Fran's Cousin"

Rx:
21-15-9 of:
     • Power Cleans (135 lbs / 95 lbs)
     • Pull-Ups

Intermediate:
21-15-9 of:
     • Power Cleans (115 lbs / 85 lbs)
     • Jumping Pull-Ups

Rx+:
21-15-9 of:
     • Power Cleans (155 lbs / 105 lbs)
     • Pull-Ups

Intermediate:
21-15-9 of:
     • Power Cleans (95 lbs / 65 lbs)
     • Ring Rows

1RM = 1 Rep Max