CrossFit P9

WOD: Quinta Feira - 16.07.15

Mobilidade
Mashing Quads

Skill
10’ EMOM of:
     • 6 Zombie KB Crunches
     • 8 10 Knees-to-Elbows

WOD
“Straight to Core”

Rx:
4 Rounds for Time of:
     • 600m Run
     • 10 MedBall Sit-Ups
     • 20 Plank Touching Elbows

EMOM = Every Minute on the Minute