CrossFit P9

WOD: Terça Feira - 14.07.15

Mobilidade
Quadril

Skill
4 x 1 of: 2 Front Squats + 1 Thruster @ 70% of 1RM for Front Squat

WOD
“Atlas Shrugged”

Rx:
     • 100 STOs (115 lbs / 85 lbs)
     • 5 SDHPs Every time you drop the bar below shoulder level

Intermediate:
     • 100 STOs (95 lbs / 65 lbs)
     • 5 SDHPs Every time you drop the bar below shoulder level

Rx+:
     • 100 STOs (135 lbs / 95 lbs)
     • 5 SDHPs Every time you drop the bar below shoulder level

Scaled:
     • 100 STOs (75 lbs / 55 lbs)
     • 5 SDHPs Every time you drop the bar below shoulder level

1RM = 1 Rep Max
STO = Shoulder-to-Overhead
SDHP = Sumo-Deadlift High-Pull