CrossFit P9

WOD: Segunda Feira - 13.07.15

Mobilidade
Ombro

Strength
6 Rounds (NOT for Time) of:
     • 3 Muscle-Ups (Ring Adaptations)
     • 6 Strict T2Bs (Toes-to-Bars)

WOD
“14' Heartbreak”

Rx:
14’ EMOM of:
     • 12 Burpees
     • 40 Double Unders

Intermediate:
14’ EMOM of:
     • 11 Burpees
     • 120 Single Unders

Rx+:
14’ EMOM of:
     • 13 Burpees
     • 45 Double Unders

Scaled:
14’ EMOM of:
     • 10 Burpees
     • 80 Single Unders

EMOM = Every Minute on the Minute