CrossFit P9

WOD: Sábado - 11.07.15

WOD
“Compartilhe Mais”

Rx:
6’ On / 2’ Off (In teams of 2):
     • 400m Run
     • Max Burpees
6’ On / 2’ Off (In teams of 2):
     • 40 Wall Balls (20 lbs / 14 lbs)
     • Max Muscle Ups
6’ On / 2’ Off (In teams of 2):
     • 100 Double Unders
     • Max Front Rack KB Lunges (24 kg / 16 kg) (Rx+: 32/24, Intermediate: 20/12, Scaled: 16/8)
6’ On / 2’ Off (In teams of 2):
     • 20 KB Snatch (24 kg / 16 kg)
     • Max Single KB Squat (24 kg / 16 kg)