CrossFit P9

WOD: Quinta Feira - 02.07.15

Mobilidade
Torácica KB + Panda Stretch

Skill
4 Sets (15’ Time Cap4) of:
     • 8 Strict T2Bs or Touching Toes on the Wall
     • 25m Handstand Walk

WOD
“Up the BPMs”

Rx:
For Time:
     • 1200m Run
     • 1000m Row
     • 100 Mountain Climbers
     • 100 Air squats

T2B = Toes-to-Bar