CrossFit P9

WOD: Terça Feira - 09.06.15

Mobilidade
Ombro

Skill
1 x 5 of Back Squats @ 75% of 1RM + Immediately remove 20 lbs and perform AMRAP of same movement

WOD
“Taste of Monstar 5”

Rx:
5 Rounds of:
     • 10 Deadlifts (185 lbs / 135 lbs)
     • 10 T2Bs
     • 2 Squat Cleans

Intermediate:
5 Rounds of:
     • 10 Deadlifts (135 lbs / 95 lbs)
     • 10 Knees-to-Elbows
     • 2 Power Cleans + 2 Front Squats

Rx+:
5 Rounds of:
     • 10 Deadlifts (225 lbs / 155 lbs)
     • 10 T2Bs
     • 2 Squat Cleans

Scaled:
5 Rounds of:
     • 10 Deadlifts (95 lbs / 65 lbs)
     • 10 Sit-Ups
     • 2 Squat Cleans

1RM = 1 Rep Max
T2B = Toes-to-Bars


Toes-to-Bars (T2Bs)

Sit-Ups  →  V-Ups  →  Knee Raises  →  Knees-to-Elbows  →  Toes-to-Rings  →  Toes-to-Bars