Strength P9

Strength: Segunda Feira - 29.06.15

Strength Training
     • 5 x 2 of Hang Snatches @ 65% of 1RM (3 secs to Hang Position)
     • 5 x 1 of BTN Jerks + 2 OHSs @ 75% of 1RM for Clean and Jerk
     • 3 x 8 of Deficit Deadlifts @ 60% of 1RM (45 lbs Plate as Base)
Skill
     • 3 x 10 of KB Push Presses
     • 3 x 10 Single KB Rows

1RM = 1 Rep Max
BTN = Behind-the-Neck
OHS = Overhead Squat
KB = Kettlebell