CrossFit P9

WOD: Sábado - 27.06.15

WOD
“Die Another Day”

Rx:
For Time (In team of 2):
     • 1200m Run with Medball (20 lbs / 14 lbs)
     • 100 Burpees over Friend
     • 80 KB Swings (24 kg / 16 kg) (Rx+: 32/24, Intermediate: 20/12, Scaled: 16/8)
     • 60 Tire Flips
     • 80 Sit-Ups
     • 100 Cal Row
     • 1200m Run