CrossFit P9

WOD: Quinta Feira - 25.06.15

Mobilidade
Smashing Shoulders

Skill
10’ EMOM of:
     • 1° min: 8 Zombie Crunches (45 lbs / 35 lbs)
     • 2° min: 8 Kang Squats (45 lbs / 35 lbs)

WOD
“Hard-Core”

Rx:
3 Rounds for Time of:
     • 550m Run
     • 5 Infinite Planks (20 lbs / 14 lbs)
     • 10 Sit-Ups with Medball

EMOM = Every Minute on the Minute