CrossFit P9

WOD: Terça Feira - 23.06.15

Mobilidade
Quadril

Skill
1 x 5 of Back Squats @ 80% of 1RM + Immediately remove 20 lbs and perform AMRAP of same movement

WOD
“90 Pulls”

Rx:
21-15-9 of:
     • Deadlifts (225 lbs / 155 lbs)
     • Pull-Ups

Intermediate:
21-15-9 of:
     • Deadlifts (185 lbs / 115 lbs)
     • Jumping Pull-Ups

Rx+:
21-15-9 of:
     • Deadlifts (275 lbs / 185 lbs)
     • C2Bs

Scaled:
21-15-9 of:
     • Deadlifts (155 lbs / 105 lbs)
     • Ring Rows

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible
C2B = Chest-to-Bar