CrossFit P9

WOD: Segunda Feira - 22.06.15

Mobilidade
Ombro

Strength
4 Rounds (NOT for Time) of:
     • 2 Rope Climbs
     • 4 Wall Climbs

WOD
“That Shoulder’s on Fire”

Rx:
For Time:
     • 200 Double Unders
     • 100 Box Jumps (24” / 20”)
     • 50 HSPUs

Intermediate:
For Time:
     • 600 Single Unders
     • 100 Box Jumps (24” / 20”)
     • 50 HSPUs on the Box

Rx+:
For Time:
     • 200 Double Unders
     • 100 Box Jumps (30” / 24”)
     • 50 HSPUs

Scaled:
For Time:
     • 400 Single Unders
     • 100 Step-Ups / Step-Downs  (20” / 20”)
     • 50 Push-Ups

HSPU = Handstand Push-Up