Strength P9

Strength: Sábado - 20.06.15

Strength Training
     • 4 x 1 of Snatch Complex @ 75% of 1RM of Snatch
     • 4 x 1 of Jerk Complex @ 70% of 1RM of Clean and Jerk
     • 3 x 12 of Weighted Hip Raises

Skill
     • 3 x 8 of Strict T2Bs

Snatch Complex = 2 Hang Snatch Pulls + 1 Snatch
Jerk Complex = 1 Power Jerk + 1 Split Jerk
T2B = Toes-to-Bar