CrossFit P9

WOD: Quinta Feira - 18.06.15

Mobilidade
Smashing Quads

Skill
10’ EMOM of:
     • 1° min: 16 Windmills (24 kg / 16 kg)
     • 2° min: 12 Good Mornings (45 lbs / 35 lbs)

WOD
“Bears in the WODs”

Rx:
6 Rounds for Time of:
     • 10 Burpees
     • 25m Bear Crawl
     • 20 Lunges
     • 25m Bear Crawl

EMOM = Every Minute on the Minute