CrossFit P9

WOD: Quarta Feira - 17.05.15

Mobilidade
Ombro

Strength
5 x 2 of Push Jerks @ 80% of 1RM for Push Press

WOD
“Batter Up”

Rx:
3 Rounds for Time of:
     • 35 KB Swings (24 kg / 16 kg)
     • 600m Run

Intermediate:
3 Rounds for Time of:
     • 35 KB Swings (20 kg / 12 kg)
     • 600m Run

Rx+:
3 Rounds for Time of:
     • 35 KB Swings (32 kg / 24 kg)
     • 600m Run

Intermediate:
3 Rounds for Time of:
     • 35 KB Swings (16 kg / 8 kg)
     • 600m Run

1RM = 1 Rep Max
KB = Kettlebell