CrossFit P9

WOD: Terça Feira - 16.06.15

Mobilidade
Quadril

Skill
1 x 5 of Back Squats @ 80% of 1RM + Immediately remove 20 lbs and perform AMRAP of same movement

WOD
“Thruster Up”

Rx:
12-9-6 of:
     • Thrusters (115 lbs / 85 lbs)
     • Muscle Ups

Intermediate:
15-12-9 of:
     • Thrusters (95 lbs / 65 lbs)
     • 2 Pull-Ups + 2 Push-Ups

Rx+:
12-9-6 of:
     • Thrusters (135 lbs / 95 lbs)
     • Muscle Ups

Scaled:
15-12-9 of:
     • Thrusters (75 lbs / 45 lbs)
     • 3 Ring Rows + 1 Push-Up

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible