CrossFit P9

WOD: Segunda Feira - 15.06.15

Mobilidade
Quadril

Skill
12’ EMOM of:
     • 1° min: 15 Box Jumps + 20 DUs
     • 2° min: 5 Pull-Ups + 10 HSPUs

WOD
“Burn Baby Burn”

Rx:
10’ AMRAP of:
     • 10 Wall Balls (20 lbs / 14 lbs)
     • 5 Target Burpees

Intermediate:
10’ AMRAP of:
     • 10 Wall Balls (16 lbs / 12 lbs)
     • 5 Burpees

Rx+:
10’ AMRAP of:
     • 10 Wall Balls (20 lbs / 14 lbs)
     • 5 One-Legged Target Burpees

Scaled:
10’ AMRAP of:
     • 10 Wall Balls (14 lbs / 9 lbs)
     • 5 Burpees

EMOM = Every Minute on the Minute
DU = Double Unders
HSPU = Handstand Push-Ups
AMRAP = As Many Reps as Possible