CrossFit P9

WOD: Sábado - 13.06.15

WOD
“Jason” (Hero WOD)

Rx:
1 Round for Time of:
     • 100 Squats
     • 5 Muscle-Ups
     • 75 Squats
     • 10 Muscle-Ups
     • 50 Squats
     • 15 Muscle-Ups
     • 25 Squats
     • 20 Muscle-Ups

Intermediate:
1 Round for Time of:
     • 100 Squats
     • 5 of 2 Pull-Ups & 2 Push-Ups
     • 75 Squats
     • 10 of 2 Pull-Ups & 2 Push-Ups
     • 50 Squats
     • 15 of 2 Pull-Ups & 2 Push-Ups
     • 25 Squats
     • 20 of 2 Pull-Ups & 2 Push-Ups










 

Scaled:
1 Round for Time of:
     • 100 Squats
     • 5 of 1 Jumping Pull-Up & 1 Knee Push-Up
     • 75 Squats
     • 10 of 1 Jumping Pull-Up & 1 Knee Push-Up
     • 50 Squats
     • 15 of 1 Jumping Pull-Up & 1 Knee Push-Up
     • 25 Squats
     • 20 of 1 Jumping Pull-Up & 1 Knee Push-Up