CrossFit P9

WOD: Sexta Feira - 12.06.15

Mobilidade
Quadril

Strength
4 x 3 of Snatch Grip Deadlifts @ 65% of 1RM

WOD
“My Deadlift Valentine”

Rx:
For Time (in Couples):
     • 80 Deadlifts (195 lbs / 105 lbs)
     • 80 Burpee Box Jumps (Facing the Box) (24” / 20”)
     • 80 T2Bs

Intermediate:
For Time (in Couples):
     • 80 Deadlifts (175 lbs / 85 lbs)
     • 80 Burpee Box Jumps (Facing the Box) (24” / 20”)
     • 80 K2Es

Rx+:
For Time (in Couples):
     • 80 Deadlifts (225 lbs / 135 lbs)
     • 80 Burpee Box Jumps (Facing the Box) (24” / 20”)
     • 80 T2Bs

Scaled:
For Time (in Couples):
     • 80 Deadlifts (125 lbs / 75 lbs)
     • 80 Burpee Box Jumps (Facing the Box) (20” / 20”)
     • 80 Sit-Ups (Couples Touching Hands)

1RM = 1 Rep Max
T2B = Toes-to-Bar
K2E = Knees-to-Elbow


Sit-Ups  →  V-Ups  →  Knee Raises  →  Knees-to-Elbows  →  Toes-to-Rings  →  Toes-to-Bars