CrossFit P9

WOD: Quinta Feira - 11.06.15

Mobilidade
Ombro e Glúteo

Skill
10’ EMOM of:
     • 1° min: 4 TGUs
     • 2° min: 8 Skin the Cats

WOD
“Thursday Special”

Rx:
1’30” On / 30” Off for 20’ of:
     • Calorie Row
     • 100m Farm Walk
     • 50 Double Unders / 150 Single-Unders
     • 20 Alternating V-Ups

EMOM = Every Minute on the Minute
TGU = Turkish Get-Ups