CrossFit P9

WOD: Terça Feira - 02.06.15

Mobilidade
Quadril

Strength
1 x 5 of Back Squats @ 75% of 1RM
+ Immediately remove 20 lbs and perform AMRAP of same movement

WOD
“The Chief”

Rx:
5 Rounds of:
 ‣ 3’ AMRAP of:
     • 3 Power Cleans (135 lbs / 95 lbs)
     • 6 Push-Ups
     • 9 Squats
 ‣ 1’ Rest

Intermediate:
5 Rounds of:
 ‣ 3’ AMRAP of:
     • 3 Power Cleans (115 lbs / 85 lbs)
     • 6 Push-Ups
     • 9 Squats
 ‣ 1’ Rest

Rx+:
5 Rounds of:
 ‣ 3’ AMRAP of:
     • 3 Power Cleans (155 lbs / 115 lbs)
     • 6 Push-Ups
     • 9 Squats
 ‣ 1’ Rest

Scaled:
5 Rounds of:
 ‣ 3’ AMRAP of:
     • 3 Power Cleans (95 lbs / 65 lbs)
     • 6 Push-Ups
     • 9 Squats
 ‣ 1’ Rest

1RM = 1 Rep Max
AMRAP = As Many Reps/Rounds As Possible