CrossFit P9

WOD: Segunda Feira - 01.06.15

Mobilidade
Ombro

Strength
4 x 6 of Kettlebell Snatches (24 kg / 16 kg)

WOD
“SSW”

Rx:
For Time:
15-12-9-6 of:
     • Goblet Squats (24 kg / 16 kg)
     • KB Snatch
     • 25m Handstand Walk

Intermediate:
For Time:
15-12-9-6 of:
     • Goblet Squats (16 kg / 12 kg)
     • KB Snatch
     • 25m Handstand Walk

Rx+:
For Time:
15-12-9-6 of:
     • Goblet Squats (32 kg / 24 kg)
     • KB Snatch
     • 25m Handstand Walk

Scaled:
For Time:
15-12-9-6 of:
     • Goblet Squats (12 kg / 5 kg)
     • KB Snatch
     • 25m Handstand Walk

KB = Kettlebell