Strength Training
• 5 x 2 of Halt Cleans @ 70% of 1RM (add 10 lbs every training session)
• 4 x 3 of Push Jerks @ 70% of 1RM (3" pause at the "dip")
• 3 x 8 of Bent-Over Rows @ 75% of 1RM (add 10 lbs every training session)
Skill
• 3 x 30” of Weighted Back Extensions on top of box (plates on back)
• 2 x 8 Stiff One-Legged KB Deadlift
