Strength P9

Strength: Segunda Feira - 01.06.15

Strength Training
     • 5 x 2 of Halt Cleans @ 70% of 1RM (add 10 lbs every training session)
     • 4 x 3 of Push Jerks @ 70% of 1RM (3" pause at the "dip")
     • 3 x 8 of Bent-Over Rows @ 75% of 1RM (add 10 lbs every training session)
Skill
     • 3 x 30” of Weighted Back Extensions on top of box (plates on back)
     • 2 x 8 Stiff One-Legged KB Deadlift