CrossFit P9 WOD - Terça Feira - 05.05.15 Jean-Paul Folch · May 5, 2015 MobilidadeQuadrilStrength3 x 5 @ 85% of 1RM of: • Back SquatWOD15' AMRAP of: • 2 Power Cleans (135 lbs / 95 lbs) • 3 Hang Cleans • 4 Front Squats • 50 Double Unders1RM = 1 Rep MaxAMPRAP = As Many Reps As Possible