WOD - Terça Feira - 05.05.15

Mobilidade
Quadril

Strength
3 x 5 @ 85% of 1RM of:
     • Back Squat

WOD
15' AMRAP of:
     • 2 Power Cleans (135 lbs / 95 lbs)
     • 3 Hang Cleans
     • 4 Front Squats
     • 50 Double Unders

1RM = 1 Rep Max
AMPRAP = As Many Reps As Possible