CrossFit P9

WOD - Segunda Feira - 04.05.15

Mobilidade
Ombro

Skill
Super Set of:
3 Sets (Not for Time)
     • 15 Dips on the Box
     • 10 Strict T2Bs
     • 5 Strict Pull Ups

WOD
20' AMRAP of:
“Naughty Cindy”
     • 5 Pull Ups
     • 10 Push Ups
     • 15 Air Squats

ps: A cada 2’, pagar 10 Wall Balls


T2B = Toes-to-Bar
AMPRAP = As Many Reps As Possible