CrossFit P9

WOD: Quarta Feira - 20.05.15

Mobilidade
Ombro

Strength
3 x 1 of Push Press @ 95% of 1RM

WOD
“Jungle Ape”

Rx:
For Time:
21-15-9-6-3* of:
     • Pull-Ups
     • Box Jumps (30” / 24”)
* A cada rodada, completar 25m de Overhead Walking Lunges (45 lbs / 25 lbs)

Intermediate:
For Time:
21-15-9-6-3* of:
     • Jumping Pull-Ups
     • Box Jumps (24” / 20”)
* A cada rodada, completar 25m de Overhead Walking Lunges

Rx+:
For Time:
21-15-9-6-3* of:
     • Chest-to-Bars
     • Box Jumps (30” / 24”)
* A cada rodada, completar 25m de Overhead Walking Lunges (45 lbs / 25 lbs)

Scaled:
For Time:
21-15-9-6-3* of:
     • Ring Rows
     • Step-Up/Step-Downs (24” / 20”)
* A cada rodada, completar 25m de Overhead Walking Lunges

1RM = 1 Rep Max